taraje.com

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Priorities
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I have made my decision. I will complete a marathon in September of this year. I will also be investing more time into getting closer to my Black Belt in Brazilian Jiu Jitsu. Out of all of my options these two are the only that are synergistic and will reap the most benefits to both my professional and athletic careers.

I am doing the research now and will begin a 20 week program in preparation for my marathon. Meanwhile, I plan on completing a 5k, 10k, and half marathon over the summer. I am excited about it but am sure I will lose a lot of weight in the process.

The biggest factor will be my diet and level of hydration. I still have some issues with muscle cramps and will have to be extra sensitive to what I put in my body.

I am also considering getting back on the most uncomfortable contraption ever. I spent 9 months on and off sleeping while breathing through a Hypoxic generator. It produces small but tangible results. The only reason I have considered it is that I have set a goal to complete my first marathon in less than four hours.

I have been advised not to set a time goal for my first and only plan to finish. I respect the fact that this is something new and different, but I must set my sights high or it would not be a fun or passionate experience for me.

As far as BJJ goes, I just need to get back on the mat. I have not been to practice in nearly a month and just need to get back in that routine. I will also have to pick out some competitions to hit in the next 9-12 months in order to get my next promotion.

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Ugly Judo 102:
Kata Garuma
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For those of you who have purchased or heard good things about Ugly Judo 101: Morote Gari, you can start to look forward to the next edition in the Ugly Judo series. Ugly Judo 102: Kata Garuma is now in its early stages.

You can expect multiple variations, setups including combinations and gripping exchanges, as well as the finer points of why it is an integral part of lightweight judo. Stay tuned for more information, dates and reasons why every lightweight needs a good Kata Garuma.

For everyone else, take a look at Ugly Judo 101: Morote Gari.

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